That weight is more likely to go straight to your tummy. Losing just 30 minutes of sleep per night can make you gain weight. Health experts stress on 8 hours of quality sleep for a reason. So, take your time, eat your food slowly and give your brain time to send out the signals of being full.įollow 32 times chew method. Therefore, it hinders your digestion which may lead to weight gain.Īlso, it takes about 20 minutes for the satiety signals to reach the brain. If you eat quickly and just swallow your food without chewing properly, it takes more time to breakdown. There’s a very important reason behind it. The custom of drinking water as the first thing in the morning is backed by Ayurveda too.ĭon’t drink water right before or right after lunch or dinner.ĭrinking too much water can also cause bloating.ģ-4 liter water water is adequate for an adult. Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism. This golden rule does much more than just quenching your thirst and keeping you hydrated.
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